Wednesday, March 08, 2017

Latest....

I missed last week's post...mostly because I was a bit disappointed that I didn't lose any weight.
Well, I didn't lose any this week either.

I think I just have so much junk going on that it's been hard to exercise.
For the last few weeks the only exercise I was able to get was when
I was walking back and forth to my classes.  That plus, I ended up getting sick.

Blah....

But on a good note, I didn't gain anything, so that's a good thing.

I'm working on changing things up a bit and I'm hoping that it will help.

In the mean time, here's a quick peek a few dinner meals that I love.

Salisbury steak and Mac and cheese with a side of green beans

Turkey medallions with mashed potatoes with a side of green beans

Some of my other faves are the Italian flatbread bread pizza.

I love pizza.

At first, when I saw the size of this meal I was a bit shocked and thought that it would not
be very satisfying, being so small in size.

However, I was surprised that it did satisfy me and filled me up

I also tricked myself a bit by cutting my pizza into four pieces.  This little trick made me feel like I was eating a lot, even though it really wasn't much.  It's a trick that I have done with most of my other
Nutrisystem meals, Cutting things into smaller portions tricks your mind into thinking you are getting a lot of food, even though you really aren't.  It works...sound weird, but it truly does.

I'm still fighting the depression, but I have a doctor visit coming soon, so I'm hoping that will help.

Here's a current picture, although  not much has changed in my looks so far....




Starting weight -  Jan. 16, 2017 ---  212
                             Jan. 23, 2017 ---  207
                             Jan. 30, 2017 ---  208
                              Feb. 06, 2017 --- 207
                              Feb. 13, 2017 --- 206
                              Feb. 20, 2017 --- 204
                              Mar. 08, 2017 --- 204


**Disclosure ~ I will be receiving access to the website and food in exchange for reviewing the diet plan.  All opinions herein are my own and not influenced by Nutrisystem.   #ad #sponsored

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