Thursday, July 20, 2017

making progress

I'm so pleased to be making progress
I'm down another two pounds


I'm only one little pound away from losing 20 whole pounds
since I started using Nutrisystem. 

Remember, I did lose a little bit a weight before I started
using Nutrisystem.  When I first started trying to lose
weight I actually weighed 220 pounds.

However, my official starting weight
since starting Nutrisystem's diet program was 212 pounds.

To be totally honest, I have no idea what I'm
doing that is making a difference, but I'm
praying that it continues to work,
because it feels fantastic to actually be losing weight
and seeing the numbers on the scale go down.

I think a lot of it may just be the fact that I stopped
stressing out about it

I've been practicing yoga almost daily, which
helps me relax as well as helps me practice my breathing
(which is a major thing for my asthma - and it's helped some with that too).

I have been more active as well.
Not really exercising per say,
but I'm not just lounging around on my couch
like a slug, watching television all day.
That might be helping a bit as well.

Whatever it is, I'm not complaining that's for sure!

I can't really notice much of a difference in how I look,
but I figured I would share a recent picture, especially since I lost almost 20 pounds.

The picture on the left was taken the day I started the program.

                              212 pounds                                                                    193 pounds

My Stats

Starting weight -   Jan. 16, 2017 ---  212
                             Jan. 23, 2017 ---  207
                             Jan. 30, 2017 ---  208
                             Feb. 06, 2017 --- 207
                             Feb. 13, 2017 --- 206
                             Feb. 20, 2017 --- 204
                             Mar. 08, 2017 --- 204
                             Mar. 29, 2017 --- 202
                              Apr. 24, 2017 --- 200
                             May 17, 2017 --- 197
                            Jun. 19, 2017 --- 197
                            Jun. 27, 2017 --- 197
                           July 05, 2017 --- 197
                           July 12, 2017 --- 195
                           July 19, 2017 --- 193

**Disclosure ~ I will be receiving access to the website and food in exchange for reviewing the diet plan.  All opinions herein are my own and not influenced by Nutrisystem.   #ad #sponsored